$188.00 As part of the course, we will master and perform such techniques as: full yogic breathing, ujjayi breath, breath holding (adapted for beginners, in a safe version), nadi-shodhana (alternate breathing: cleansing and calming). PRANAYAMA: THE FIRST STEPS quantity Add to cart Category: Health Related products PASHCIMOTTANASANA – POSTURE OF LONGEVITY $28.00 Add to cart FLEXIBILITY FOR BEGINNERS $193.00 Add to cart HATHA YOGA $141.00 Add to cart LONGITUDINAL AND TRANSVERSE TWINES. HANUMANASANA AND SAMAKONASANA. $204.00 Add to cart