$188.00 As part of the course, we will master and perform such techniques as: full yogic breathing, ujjayi breath, breath holding (adapted for beginners, in a safe version), nadi-shodhana (alternate breathing: cleansing and calming). PRANAYAMA: THE FIRST STEPS quantity Add to cart Category: Health Related products YOGA FOR CALMING AND SLOWING DOWN (FOR VATA DOSHA) $80.00 Add to cart SOOTHING PRACTICE FOR PITTA DOSHA $128.00 Add to cart WOMEN’S YOGA $241.00 Add to cart INCREASE METABOLISM (FIRE OF DIGESTION) $163.00 Add to cart